
Why new year’s resolutions often fizzle, and how to make yours stick!
New year, new you? Most of us would love that, but the truth is a bit messier. You’ve probably heard that plenty of people ditch their resolutions within a few weeks, and the research backs it up. Some studies show most resolutions fade before the month is out, while others suggest the average one only survives a few months at best. So if you’ve ever started January feeling unstoppable and ended up back in old habits by March, you’re in good company.
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